{"id":2700,"date":"2016-10-03T12:00:18","date_gmt":"2016-10-03T10:00:18","guid":{"rendered":"http:\/\/www.fundacionendeu.org\/?p=2700\/"},"modified":"2019-10-28T14:02:27","modified_gmt":"2019-10-28T13:02:27","slug":"ajuda-als-teus-fills-dormir-be","status":"publish","type":"post","link":"https:\/\/www.fundacionendeu.org\/ca\/ajuda-als-teus-fills-dormir-be\/","title":{"rendered":"Ajuda als teus fills a dormir b\u00e9"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/www.fundacionendeu.org\/wp-content\/uploads\/2017\/02\/durmiendo-bien.jpg\" alt=\"durmiendo-bien\" width=\"500\" height=\"549\" class=\"alignright size-full wp-image-1982\" \/>Entre un 25 i un 30% dels infants entre 6 mesos i 12  anys tenen dificultats a l\u2019hora de dormir. La causa d\u2019aquests problemes pot ser l\u2019establiment d\u2019uns h\u00e0bits incorrectes o dificultats en sincronitzar el ritme circadi\u00e0 de son-vig\u00edlia. En aquest segon cas es recomana un tractament farmacol\u00f2gic amb melatonina, sempre seguint les indicacions i el consell d\u2019un especialista.<br \/>\nEn qualsevol dels casos, per\u00f2, \u00e9s important establir rutines a l\u2019hora d\u2019anar a dormir per a que s\u2019estableixin uns h\u00e0bits correctes del son.<\/p>\n<p>\u00b7 Es recomana que l\u2019habitaci\u00f3 on dorm el nen estigui a les fosques, silenciosa i amb una temperatura lleugerament m\u00e9s baixa que la resta de la casa (19-20\u00baC).<br \/>\n\u00b7 En casa de que tingui por, posar una llum petita a l\u2019habitaci\u00f3 o deixar el llum del passad\u00eds obert.<br \/>\n\u00b7 Establir una rutina curta i senzilla (seq\u00fc\u00e8ncia de 4-5 activitats) per anar a dormir, i que es duguin a terme di\u00e0riament i de manera sistem\u00e0tica.<br \/>\n\u00b7 Evitar activitats molt estimulants durant l\u2019estona pr\u00e8via a anar a dormir. En lloc d\u2019aix\u00f2, realitzar activitats tranquil\u00b7les com ara mirar un conte o escoltar m\u00fasica.<br \/>\n\u00b7 Realitzar activitats f\u00edsiques durant el dia per assegurar que el nen arribar\u00e0 cansat a l\u2019hora d\u2019anar a dormir.<br \/>\n\u00b7 Establir una associaci\u00f3 ferma entre el llit i la conducta de dormir. \u00c9s inadequat com a h\u00e0bit de son que el nen s\u2019acostumi a adormir-se al llit dels pares o al sof\u00e0 (per exemple), i despr\u00e9s els pares el portin adormit al seu llit.<br \/>\n\u00b7 No utilitzar el fet d\u2019anar a dormir com a c\u00e0stig (\u201cSi no et portes b\u00e9, anir\u00e0s a dormir\u201d).<br \/>\n\u00b7 L\u2019objectiu \u00e9s que s\u2019adormi sol al seu llit, \u00e9s a dir, que pugui passar de l\u2019estat de vig\u00edlia al son sense ajuda dels pares i al seu espai de dormir. Si el nen no sap adormir-se sol, en cas de despertar-se a mitja nit tamb\u00e9 necessitar\u00e0 el suport dels pares.<br \/>\n\u00b7 En el cas de que costi que es quedi sol i despert al seu llit, comen\u00e7ar oferint el suport de l\u2019adult i poc a poc anar retirant-lo. Per exemple, despr\u00e9s de les rutines pr\u00e8vies al dormir, quedar-se al seu costat donant-li la m\u00e0. Retirar-se un moment, dient-li que vas un moment a la cuina i que ara tornes. Al tornar, felicitar-lo i agrair-li que no t\u2019hagi reclamat. Poc a poc anar augmentant l\u2019estona en que marxes.<br \/>\n\u00b7 Es pot donar un nino al que estigui especialment vinculat per a que dormi amb ell i que l\u2019utilitzi exclusivament per a dormir. D\u2019aquesta manera, estem vinculant el nino a l\u2019activitat del son.<br \/>\n\u00b7 Cal ser consistent i comen\u00e7ar a aplicar les pautes indicades quan s\u2019estigui conven\u00e7ut de que es pot dur a terme sistem\u00e0ticament. De fet, aplicar-ho de manera aleat\u00f2ria o sense consist\u00e8ncia no \u00e9s en absolut efica\u00e7 i pot ser fins i tot contraindicat, ja que no s\u2019est\u00e0 transmetent un missatge clar al nen.<\/p>\n<p>Quan un nen no dorm b\u00e9 est\u00e0 m\u00e9s cansat durant les activitats di\u00fcrnes i, conseq\u00fcentment la seva capacitat atencional \u00e9s m\u00e9s baixa i est\u00e0 m\u00e9s irritable. Aquests aspectes poden afectar negativament en el seu proc\u00e9s d\u2019aprenentatge i en les seves relacions socials. D\u2019altra banda, les dificultats en el patr\u00f3 del son tamb\u00e9 comporten conseq\u00fc\u00e8ncies per als pares; estan m\u00e9s cansats, sorgeixen dubtes sobre la capacitat de crian\u00e7a i se senten insegurs. Veiem , per tant, que un bon patr\u00f3 del son \u00e9s b\u00e0sic tant pels infants com pels seus pares.<\/p>\n<p><strong>X\u00e8nia Moliner<\/strong><br \/>\n<em>Psic\u00f2loga &#8211; col. 12.434<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entre un 25 i un 30% dels infants entre 6 mesos i 12 anys tenen dificultats a l\u2019hora de dormir. La causa d\u2019aquests problemes pot ser l\u2019establiment d\u2019uns h\u00e0bits incorrectes o dificultats en sincronitzar el ritme circadi\u00e0 de son-vig\u00edlia. En aquest segon cas es recomana un tractament farmacol\u00f2gic amb melatonina, sempre seguint les indicacions i [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[86,1],"tags":[],"class_list":["post-2700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-sin-categorizar"],"_links":{"self":[{"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/posts\/2700"}],"collection":[{"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/comments?post=2700"}],"version-history":[{"count":1,"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/posts\/2700\/revisions"}],"predecessor-version":[{"id":2701,"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/posts\/2700\/revisions\/2701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/media\/1983"}],"wp:attachment":[{"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/media?parent=2700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/categories?post=2700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/tags?post=2700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}