{"id":2698,"date":"2016-10-03T13:00:37","date_gmt":"2016-10-03T11:00:37","guid":{"rendered":"http:\/\/www.fundacionendeu.org\/?p=2698\/"},"modified":"2019-10-28T14:02:27","modified_gmt":"2019-10-28T13:02:27","slug":"millorar-lautoestima-dels-nens","status":"publish","type":"post","link":"https:\/\/www.fundacionendeu.org\/ca\/millorar-lautoestima-dels-nens\/","title":{"rendered":"Com millorar l\u2019autoestima dels nens"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/www.fundacionendeu.org\/wp-content\/uploads\/2017\/02\/mejorar-autoestima.jpg\" alt=\"mejorar-autoestima\" width=\"500\" height=\"499\" class=\"alignright size-full wp-image-1988\" srcset=\"https:\/\/www.fundacionendeu.org\/wp-content\/uploads\/2017\/02\/mejorar-autoestima.jpg 500w, https:\/\/www.fundacionendeu.org\/wp-content\/uploads\/2017\/02\/mejorar-autoestima-100x100.jpg 100w, https:\/\/www.fundacionendeu.org\/wp-content\/uploads\/2017\/02\/mejorar-autoestima-150x150.jpg 150w, https:\/\/www.fundacionendeu.org\/wp-content\/uploads\/2017\/02\/mejorar-autoestima-300x300.jpg 300w, https:\/\/www.fundacionendeu.org\/wp-content\/uploads\/2017\/02\/mejorar-autoestima-66x66.jpg 66w, https:\/\/www.fundacionendeu.org\/wp-content\/uploads\/2017\/02\/mejorar-autoestima-200x200.jpg 200w, https:\/\/www.fundacionendeu.org\/wp-content\/uploads\/2017\/02\/mejorar-autoestima-400x399.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>L\u2019autoestima \u00e9s l\u2019avaluaci\u00f3 que fa cada persona de s\u00ed mateix, \u00e9s un conjunt de sentiments o creences. Dep\u00e8n dels comentaris que rebem d\u2019altres persones i tamb\u00e9 dels \u00e8xits que anem obtenint. \u00c9s molt important tenir una bona autoestima per a afrontar els reptes de la vida amb seguretat en un mateix i optimisme. La baixa autoestima \u00e9s un dels s\u00edmptomes que acompanyen al baix estat d\u2019\u00e0nim. Com que l\u2019autoestima no \u00e9s estable sin\u00f3 que pot anar canviant, els pares i els mestres poden ajudar a millorar l\u2019autoestima dels nens.<\/p>\n<p><u><strong>Com podem fer-ho?<\/strong><\/u><\/p>\n<p>\u00b7 Elogiar al nen en p\u00fablic i mai renyir-lo davant d\u2019altres persones.<br \/>\n\u00b7 A les escoles, no dir les notes dels nens en veu alta per evitar comparacions entre companys i que aquells amb notes m\u00e9s baixes se sentin avergonyits.<br \/>\n\u00b7 Fixar-nos en les qualitats i capacitats del nen, qu\u00e8 se li d\u00f3na b\u00e9 ? Totes les persones destaquem en alguna cosa. El nen ha de tenir clar quins s\u00f3n els seus punts forts.<br \/>\n\u00b7 Evitar el verb \u201c\u00e9sser\u201d i substituir-lo per \u201cestar\u201d. Per exemple, mai dir a un nen \u2018ets un vago perqu\u00e8 mai treballes\u2019, es pot dir \u2018en aquest moment est\u00e0s sent molt poc treballador i voldria que treballessis m\u00e9s\u2019.<br \/>\n\u00b7 Elogiar als nens no nom\u00e9s pel resultat obtingut sin\u00f3 per l\u2019esfor\u00e7 realitzat. No dir-li al nostre fill que li farem un regal si aconsegueix arribar a una nota determinada, sin\u00f3 premiar-lo (no cal que sigui material) en funci\u00f3 del seu esfor\u00e7.<br \/>\n\u00b7 \u00c9s molt important valorar a cada persona en funci\u00f3 dels seus punts forts i punts febles i no comparar amb la resta. Cada persona \u00e9s \u00fanica, amb uns punts forts a explotar i uns punts d\u00e8bils a millorar.<br \/>\n\u00b7 Ajudar al nen a fixar-se objectius que pugui aconseguir. Els objectius han de ser realistes i a curt termini.<br \/>\n\u00b7 Dedicar un temps nom\u00e9s per al nen en el que se senti especial.<br \/>\n\u00b7 Donar un model positiu d\u2019autoestima al nen.<br \/>\n\u00b7 Evitar adverbis com \u2018sempre\u2019 o \u2018mai\u2019. Per exemple, no dir al nen \u2018mai fas el que et dic\u2019, sin\u00f3 \u2018algunes vegades no fas el que et dic i vull que obeeixis m\u00e9s els pares\u2019.<br \/>\n\u00b7 \u00c9s primordial crear un ambient sa a casa evitant les discussions davant del nen.<br \/>\n\u00b7 Ajudar al nen a transformar els pensaments negatius i poc realistes sobre s\u00ed mateix en altres de m\u00e9s positius. Fer-li pensar en els \u00e8xits que va aconseguit.<br \/>\n\u00b7 Ajudant al nen a ser m\u00e9s aut\u00f2nom i donant-li responsabilitats que sabem que pot fer tamb\u00e9 millorem la seva autoestima.<\/p>\n<p><em><strong>&#8220;En realitat s\u00f3n les nostres decisions les que determinen el que podem arribar a ser, molt m\u00e9s que les nostres pr\u00f2pies capacitats&#8221;. J.K. Rowling<\/strong><\/em><\/p>\n<p><strong>Ana\u00efs Barcelona Esteban<\/strong><br \/>\n<em>Psic\u00f2loga infanto-juvenil &#8211; col. 16.183<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019autoestima \u00e9s l\u2019avaluaci\u00f3 que fa cada persona de s\u00ed mateix, \u00e9s un conjunt de sentiments o creences. Dep\u00e8n dels comentaris que rebem d\u2019altres persones i tamb\u00e9 dels \u00e8xits que anem obtenint. \u00c9s molt important tenir una bona autoestima per a afrontar els reptes de la vida amb seguretat en un mateix i optimisme. La baixa [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[86,1],"tags":[],"class_list":["post-2698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-sin-categorizar"],"_links":{"self":[{"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/posts\/2698"}],"collection":[{"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/comments?post=2698"}],"version-history":[{"count":1,"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/posts\/2698\/revisions"}],"predecessor-version":[{"id":2699,"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/posts\/2698\/revisions\/2699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/media\/1989"}],"wp:attachment":[{"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/media?parent=2698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/categories?post=2698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fundacionendeu.org\/ca\/wp-json\/wp\/v2\/tags?post=2698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}